Because GLP-1 Is Just the Start.

GLP-1 Medication Gets You Started. Our App Keeps You Going.

Download on Android
Download on Apple

Brought to You by The HMW Team as Featured In

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Brought to You by The HMW Team as Featured In --

Glamour magazine logo in bold black letters on a white background.
Stylized black outline of the text 'well + good' on a white background
The phrase 'health:re' displayed in black text on a black background.
Bold black text on dark background that reads 'VOYEUR'.
The logo for 'for women first' features the word 'First' in large black text, with 'for women' in smaller script above the 'i' in 'First'.
Close-up of a black motorcycle handlebar with a disc brake and control switch.
WomansWorld logo in black stylized text.

The HWM Method

Because you’re not just losing weight- you’re gaining control.

Your personalized path to lasting weight loss.

Lose weight not muscle.

Download for Apple
Download for Android
Three smartphone screens displaying a health and fitness app interface. The first screen shows a welcome message with wellness and exercise compliance statistics, a chat message, and navigation icons at the bottom. The second screen displays wellness tracking data like active calories, steps, walking distance, sleep time, and weekly stats. The third screen shows a meal logging feature with a picture of chicken salad with quinoa, options to skip or log the meal, and a section for today's exercise activities.

Your Body, Your Plan.

Person taking a photo of a bowl of cereal with blueberries and banana slices using a smartphone, while another person holds a jar of cereal on a wooden table.

Weight Loss Starts with GLP-1. Success Comes from What You Do Next.

NUTRITION

Individualized meal plans designed to optimize health and support your weight loss journey.

A woman outdoors during sunset, wearing athletic clothing and listening to music through earphones, holding a smartphone with a fitness app showing her picture and a walking exercise program.

EXERCISE

Train like a professional athlete with access to our strength program. Designed by, Dr. Troy Flanagan, Head of Performance at the The Milwaukee Bucks

Woman holding a pregnancy test in a kitchen.

MEDICINE

Manage your medication with personalized insights to help you lose weight and keep it off!

Close-up of a smartphone screen displaying a chat message from Troy, a health coach, with a cartoon character of a smiling man with glasses and gray hair in the foreground.

HEALTH COACH

Health coaching to keep up motivation, and overcome barriers along your weight loss journey.

HEALTH COACH

A smartphone displaying the login screen of the HMW app, with a background image of a smiling woman doing sit-ups in a living room with a bed, a small table, and some plants.
Smartphone screen displaying a meal planning app with a focus on breakfast items like overnight oats, featuring a picture of a jar of yogurt topped with berries and granola.

NUTRITION

Food is Powerful. Follow Your Meal Plan.

Watch the Weight Come Off.
Nutrition tailored to your goals, backed by science.

A smartphone screen displaying a health coaching app with a welcome message for Jane, date January 15, 2025, and various health metrics such as exercise compliance, meal compliance, wellness score, and weight. The app interface shows navigation icons labeled home, nutrition, log, exercise, and chat at the bottom.
Screenshot of a fitness app displaying weekly workout plan, including exercises like bridge ISO, Superman, and knee march with rotation, and a button to complete all workouts for the day.

EXERCISE

Lose Fat, Not Muscle


Exercise programs designed for real results on GLP-1s.

Start Your Journey Today.

Lose Weight, Not Strength

  • Proven and science backed obesity medicine expertise.

  • Instant, tailored meal & fitness plans.

  • Smart tracking & personalized health coaching.

  • Pro-athlete performance strategies

Screenshots of a mobile app interface for an AI health coach, showing a welcome message, diet options, exercises, and navigation buttons.

9,000 total pounds lost by patients to date

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9,000 total pounds lost by patients to date --

Average Weight Loss After One Year

Total Weight Loss

Body Fat Loss

Muscle Mass Loss

Their Journey. Your Inspiration.

  • Smiling woman with glasses, hoop earrings, and short curly hair, wearing a striped blue and white top, in front of a white background with a green plant.

    “This program has helped me to be conscious of what I eat, and how I eat. I am excited about exercising in the morning,”

    Paula B.

  • Close-up side profile of a smiling African American man with a trimmed beard, wearing a blue and white striped shirt, against a white background.

    “The program has inspired me to prioritize my health and well-being and has empowered me to break free from the shackles of obesity"

    Sidney W.

  • Close-up of a young woman with long brown hair smiling, with a dark backdrop that has white and orange text.

    “I just wanted to share how amazing it feels to be where I am how crazy my process and progress has been all due to you all and everything you have helped, taught and guided me through to where I am now and leaving me with life long healthy habits and knowledge

    Jackie K.

  • “In my experience, weight loss programs that are medically managed do not evaluate the “whole” health of their patient. Dr. Sharp and her dietitian both managed an extremely thorough intake process to best understand my health history and my weight history. I truly feel that I have a team of experts who are willing to partner with me on my health journey and who care about my goals, lifestyle, schedule and my complete well being. I am just getting started, but I feel completely empowered to succeed.

    Codi G.

  • "I was completely impressed with their professionalism and customer service. The product quality is outstanding, exceeding my expectations. I highly recommend this business."

    Sherma W.